The Baby is Almost One

Iris at ten months

In two weeks and four days our baby– third baby, last baby– will be one. One: the lilypad from babyhood to something more. Not quite toddler, but getting too big to nurse, outgrowing booties, grabbing the spoon from my hand.

Not always, but plenty of times, I have held her in dark rooms rocking her to the shushing of white noise and willing my body to memorize hers. To know her weight at each age, knowing how my memory changed so quickly as my older children grew, my brain somehow erasing the previous stage to replace it with the child-shape in my arms. I have held her wanting to hold onto the moment, to her, or at least to know I was fully there, taking in as much as I could.

Not always, but a lot, I felt pure happiness just holding her, not wanting to lower her into her crib.

I haven’t planned her first birthday party, haven’t called it a party, even. It will be her, and me and her daddy and her siblings, and Nana and Poppy. A round little cake, a balloon, a candle, her crinkly-eyed smile. The crinkle of paper and her pudgy hands, clapping. It will be four days after Christmas, in that bridge of time between the biggest parties of the year, and I want it to be quiet. I don’t want anything to distract me from that one small flame. I’m so grateful for her, and for my motherhood, for her brother and her sister. The magical thinking of: if I can just love each moment enough it will make up for all the times I held my babies and wasn’t present, was angry or tired or hopeless, and didn’t love the moment enough. I didn’t know how fast it would go and that it would eventually be over, each babyhood year.

What does it mean that she is our last baby? Didn’t I think each baby was our last? I never bought a tiny cake pan to make their first birthday cakes. Each time I borrowed one, thinking, Oh, why buy something I’ll use so rarely, but also, I couldn’t possibly be this lucky again. Maybe that is the mark miscarriage leaves. Surely this was just a fluke. Or the strange insatiability: will I always want another baby, the way a child always wants another ice cream cone? Maybe it’s a type of hungry math– if I add and add and add, it will cancel out the heartbreak of those zeroes. Love doesn’t work that way, but hunger doesn’t understand that.

with Robin at 9 months

A mother of four, Maya Rudolph described herself in an interview as “addicted to babies,” and sometimes I feel that way. Not fixated, not obsessed, but habituated. To what? To the possibility? A mother of four. I’m exhausted with caring for three, and the road to Iris’s kindergarten year looks long, and still I find myself folding and storing away a few pairs of threadbare maternity leggings, a stack of my favorite onesies. Not in the keepsake boxes I’ve started for each child, but in an unmarked, mostly empty box in the basement. As if, like the unplanned first birthday, if I don’t think about it too directly I don’t have to face its meaning.

The keepsake boxes are labeled, layered. At the bottom there is the pink sweater Sky wore at four months, and on top are the pair of ballet shoes she just outgrew– too beloved to toss, too worn to save for her sister. There are the brown fuzzy booties that warmed Robin’s feet from January to May of his first year, turning him daily into bear cub, and there’s the orange astronaut jammies he loved so much, wore so often I can’t imagine them on Iris. And somehow there’s a box, too, for Iris: her going-home outfit that now looks improbably tiny, her first bathing suit that won’t fit next summer. I wonder how it could be over so soon. I wonder how to explain to myself that having another baby doesn’t bring the other babies back– not Iris as a newborn, not Sky at six months, not 9-month-old Robin, not the babies that faded away before they could be born.

How do I explain this to my heart? Not the organ, but very much the organ, too– its terrible, incredible pumping. The heart is the first thing I knew of each of my children, as a little feathery beating on a grainy screen. The heart is the part of me that has physically ached, each time I crossed the threshold of birth, with the weight of a love no one could have explained to me. And my heart is also something that isn’t flesh and doesn’t understand flesh’s finality. My heart wants to go back and forth through time, or suspend it, and linger in the nursery rocking each baby again.

This part of me isn’t rational. She’s very persuasive. I won’t give her the keys, but I also trust her to show me where to pay attention.

The baby is almost one and I haven’t planned a thing. Already she is pulling on my hands, pulling herself up to stand, laughing and wobbling into her next year.

with Sky

Miscarriage, Faith, and Self-Compassion

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I recently had a miscarriage, and moving through grief with God has taught me a lot about myself– especially how much I have to learn about self-compassion.

I’m excited to be a guest blogger at Voice of Courage today, sharing a short essay about trusting God through times of change.

Trust feels a lot different than I expected, and I’m thankful for the people God has placed in my life in the past several years who have helped me deepen my faith. I’m learning that there is room in faith for all kinds of emotions, including the heavy sadness and anger that come with loss. I’m learning that there is room in my relationship with God for feeling whatever I am feeling, and that when I choose to trust God, it actually means feeling everything a lot more deeply.

This dovetails with ideas about self-compassion from the Buddhist tradition and mindfulness practice. I believe God is Love, the ultimate ground of being. In Christ, God took on human form and knows our suffering intimately. Jesus tells us to Love one another even as you love yourself, and yet most of us– maybe especially in the Christian tradition– have a hard time loving ourselves. I know I do.

I have found a lot of help in learning how to do this through prayer and meditation, and through reading books by Buddhist authors and mindfulness practitioners. Since my daughter was born, I’ve found a mindfulness and self-compassion practice SO helpful in my mothering. A copy of Sarah Napthali’s Buddhism for Mothers, a gift from my sister, sits dog-eared on my bedroom shelf. In addition to some basic information about Buddhist thought, it includes lots of practical ways to practice self-compassion and mindfulness as a mother. I don’t see this as a conflict with my Christian faith, because I believe God wants us to love ourselves– and mindfulness really works. I haven’t found many practical books on self-compassion in the Christian tradition. (If you have, let me know!)

If you are reading this post because you’ve miscarried, I am so sorry. I wrote this blog post for you. I hope you will find something helpful here, and just chuck anything you read here that doesn’t help. I am with you, sister, and I know this hurts.

Losing a baby is hard. Really, really hard. Because our culture throws a strange net of silence over miscarriage (though I think that it’s changing for the better), it can feel like there is no space where your grief is welcome. And yet miscarriage can bring on a huge, heavy grief that needs a lot of room.

So what do you do?

Self-compassion means taking care of yourself, but because grief doesn’t proceed logically or linearly, self-compassion doesn’t look the same from day to day. Sometimes you can barely pick yourself up off the floor. Sometimes you don’t eat well. Self-compassion means accepting ALL of it– and not beating yourself up because you’re not grieving or doing self-care “right.”

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Here are some things that have helped me take care of myself.

  • Talking about the loss with people who feel safe, including a professional counselor specifically trained to counsel women through miscarriage.
  • Reading about miscarriage, especially stories of personal experience. Links below.
  • Praying through a set of liturgies the Episcopal Church developed specifically for reproduction, including stillbirth, abortion, and infertility. I LOVE my church.
  • Watching Netflix while eating ice cream/ drinking wine/ in the tub. Perhaps all of the above. It’s okay to be sad for a while. It’s okay to laugh and have a good day, and then wake up depressed the next day. Grief moves in unpredictable directions, and I find it helpful to give myself permission to check out for an hour or so when I need to (and have childcare).
  • Writing. I am working on an essay about losing my baby. Writing this blog post, slowly, over the course of weeks, has also helped me direct my focus outside of myself and connect to the reality that I share this experience of suffering with all humans.
  • Acupuncture, swimming, yoga, walking, massage, and anything else that brings stress relief and relaxes my body.
  • Saying no, doing less, and being really careful about who I connect with. I’ve also checked out of social media for a while.
  • Practicing meditation, especially guided self-compassion meditations with Kristin Neff. (I found the audio book at my library, and the second link has a few free ones online.)

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When you miscarry, well-meaning people can say unhelpful things, like God has a plan, It just wasn’t time for this baby, or probably worst of all, I don’t believe it’s actually a person yet. (Yes, someone I love really said that in my presence.)

Some people won’t know how to support you, and it’s okay to be pissed off about that. After you’re done feeling pissed off, you can ask for what you need, and you can keep learning how to give yourself what you need.

I am INCREDIBLY grateful for the wealth of support I have received from my family and friends through this grief. Thank you, thank you, thank you.

I wanted to write down some of what I learned while grieving, in part so that I can remember how to support others, too. And in part because it might be helpful for someone out there who wants to be there for a grieving friend. I know everyone grieves differently, so these are just observations drawn from my own personal experience.

Here are some ways you can support someone grieving a miscarriage.

  • Be there. Be there, be there, be there. Send a text, make a quick phone call, spend an hour sitting on the couch beside them, take them out for tea. Just say I’m here and I’m with you. That’s it.
  • Don’t try to fix it. You can’t fix it. Please don’t give advice that isn’t asked for.
  • Listen. Ask if the person needs to talk. Ask if it would help to talk about what happened. The details of miscarriage are murky in most of our minds, and it happens so differently for each woman. Personally, it really helped me to talk about what was actually going on in my body and it helped when someone was willing to listen calmly and empathically, without pity.
  • Send a card or flowers. It really does help. It’s what people do when someone dies, and miscarriage is no different.
  • Pray with them. If you are the praying type and they are, too, offer to pray with them over the phone or in person.
  • Offer (simple) help. Get groceries, bring a meal, watch their child. They might not take you up on it, but it will probably be meaningful to know you’re there.
  • Don’t forget. When it’s been a month, or when the would-have-been due date arrives, or a year later, you can bet that the date is sitting heavy on their heart. Reach out with a text or a call and tell them you’re thinking about them, and you haven’t forgotten.

Things to Read

“Hope is what my grief is held in.” From a beautiful essay on Coffee + Crumbs.

“Such a Thing.” By Kaitlin Barker Davis.

“I was pregnant, and then I wasn’t.” By Laura Ortberg Turner.

glow in the woods. This site is about baby loss of all kinds. Be cautious here if your grief is fresh, because many of these essays can be extremely hard to read.

Coming to Term.  A book about a couple’s experience with repeat miscarriages, including a lot of personal accounts from other people.

Come and Gone: A Miscarriage Remembrance.” An essay by the author of The Science of Mom.

ALL PHOTOS VIA UNSPLASH

On Anxiety, Prayer, and Mothering at Hip Mama

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I forgot to post that I have an article up at Hip Mama! In September, I participated in the Literary Kitchen Personal Essay Intensive, and wrote the rough drafts of five new essays in under two weeks. This is one of them. (This was an incredible workshop I highly recommend for both new and experienced writers! Go, go, go sign up for one right now.)

This essay is a chronicle of my relationship with worry and faith, both of which have been challenged and intensified during new motherhood. Since writing and sharing this essay, I’ve learned from so many other women that this anxiety thing is very, very common– and that fact alone has been helpful.

The first few months of motherhood can be especially dark for new moms, and it’s a slightly cruel corollary that they’re also months when it’s extremely hard to get out of the house. So not only are you sleep-poor and anxiety-rich, but you are fairly convinced you’re alone in both. Not true! We moved into a new neighborhood just after our daughter was born, and I had a hard time getting together with friends across the city– even and sometimes especially with other new moms. Changing nap schedules and frequent colds inevitably led to canceled and postponed playdates.

Some new neighbor mom friends and I got together last night. We shared a bottle of wine, some chocolate and popcorn, and lots of good, cathartic laughter about the relentlessness of mothering toddlers. We told stories about new words and potty-training successes, and swapped frustrations over neighborhood issues and tantrums and skipped naps.

I am buoyed by this possibility of new friendships developing. It’s what I’ve been missing in this last year– the chance to be real with other moms and in doing so to realize I’m not alone. In the overwhelm AND the joy. That being a mom can be all of this– gratitude, absurdity, irritation, fierce love, fear, sadness, pride, happiness, and yes, worry.

Writing and sharing this essay on anxiety, prayer, and mothering has been a meaningful experience and I hope it helps other moms feel a little less alone.

Image via Hip Mama